Living a healthy lifestyle is not just a trend, but a long-term investment for quality of life and productivity. This became the main focus of the GK Healthy Lifestyle seminar, organized by GK Group at Futura Lounge KYZN, Kuningan, on Thursday (6/2). The event featured Ade Rai, an Indonesian fitness icon, who shared insights on the importance of a healthy lifestyle for employees’ daily lives.

In his presentation, he recommended a balance between carbohydrate consumption, physical activity, and fasting. This strategy is considered effective in improving insulin sensitivity and preventing the accumulation of excess fat. Ade Rai also highlighted the benefits of weight training as the main exercise, as it can promote healthy body composition, strengthen muscles and bones, and help the body burn sugar more effectively.

In addition to exercise and diet, he emphasized the importance of mental health and mindset in maintaining a balanced life. Unmanaged stress can reduce endurance, while relaxation, deep breathing, quality sleep, and art or spirituality activities can boost the immune system and overall health.

Ade Rai also invited participants to apply the mentality of acceptance (Power of Acceptance) as the key to facing life’s challenges without excessive stress. “Health is friendly to the friendship of the heart, while illness is friendly to the resistance of the heart,” he said.

The seminar received a positive response from the participants who were increasingly motivated to adopt a healthy lifestyle. GK Group hopes that this event can increase employee awareness of the importance of health as a support for productivity. “It’s never too late to start a healthy life,” Ade Rai concluded.